Walnuts

Welcome to our Walnut Selling E-commerce Website, where you can find the finest quality walnuts at the most affordable prices! Our website is designed to provide you with a seamless shopping experience, from browsing our extensive selection of walnuts to making your purchase with just a few clicks.

We take pride in offering only the best quality walnuts, sourced directly from trusted suppliers. All of our walnuts are carefully selected, roasted, and packaged to ensure maximum freshness and flavor.

We are committed to providing you with a seamless shopping experience that is both easy and convenient. Our website is user-friendly, with a simple and intuitive interface that allows you to quickly find the products you need. We offer secure payment options, fast and reliable shipping, and excellent customer service to ensure that you are completely satisfied with your purchase.
Whether you are a regular walnut enthusiast or a first-time buyer, we are confident that you will find exactly what you need at our Walnut Selling E-commerce Website. So why wait? Browse our selection of premium walnuts today and experience the best in quality and taste!

Walnuts are a nutrient-dense food and have a variety of potential health benefits. Here are some of the most notable health benefits of walnuts:
1. Heart health: Walnuts are rich in heart-healthy nutrients such as omega-3 fatty acids, antioxidants, and fiber. Studies suggest that consuming walnuts regularly may help lower LDL (bad) cholesterol levels, reduce inflammation, and improve overall heart health.
2. Brain function: The omega-3 fatty acids found in walnuts may also help improve cognitive function and reduce the risk of age-related cognitive decline. In addition, walnuts contain other nutrients, such as vitamin E, folate, and melatonin, that may benefit brain health.
3. Weight management: Despite being relatively high in calories, studies suggest that consuming walnuts regularly may not lead to weight gain and may even aid in weight loss. This is likely due to the satiating effects of the protein, fiber, and healthy fats found in walnuts.
4. Cancer prevention: Walnuts contain a variety of compounds with potential anti-cancer properties, such as polyphenols, phytosterols, and gamma-tocopherol. While research in this area is ongoing, some studies suggest that consuming walnuts may help reduce the risk of certain types of cancer, including breast and prostate cancer.
5. Diabetes management: Some research suggests that consuming walnuts may help improve blood sugar control and insulin sensitivity in people with type 2 diabetes.
It's worth noting that while walnuts are a nutritious food, they are also relatively high in calories, so it's important to consume them in moderation as part of a balanced diet.

Nutrition value of 100gms of walnut

Here is the approximate nutritional breakdown of 100g of walnuts:
• Calories: 654
• Protein: 15.2 g
• Fat: 65.2 g
• Saturated fat: 6.1 g
• Monounsaturated fat: 8.9 g
• Polyunsaturated fat: 47.2 g
• Carbohydrates: 13.7 g
• Fiber: 6.7 g
• Sugars: 2.6 g
• Calcium: 98 mg
• Iron: 2.9 mg
• Magnesium: 158 mg
• Phosphorus: 346 mg
• Potassium: 441 mg
• Zinc: 3.1 mg
• Vitamin E: 3.1 mg
• Thiamin: 0.3 mg
• Riboflavin: 0.1 mg
• Niacin: 0.5 mg
• Vitamin B6: 0.3 mg
• Folate: 98 mcg
Walnuts are a nutrient-dense food and are particularly rich in heart-healthy omega-3 fatty acids, fiber, and various minerals such as magnesium and potassium. They are also a good source of protein and healthy fats. However, they are relatively high in calories, so it's important to consume them in moderation as part of a balanced diet.

Orders will leave our warehouse within 2 days. Transit time will vary depending on your location.

We offer standard (4-7 business days), expedited (3-4 business days), and rush (1-3 business days) shipping.

We’ll send you tracking information as soon as your order has shipped.