Nutmeg (Jaiphal)

The best quality nutmegs are primarily produced in the Indonesian islands of Banda, which are also known as the "Spice Islands." Banda is considered the original home of nutmeg, and the nutmeg trees grow abundantly in the region due to its tropical climate and fertile volcanic soil. In addition to Indonesia, nutmeg is also produced in other countries such as Grenada, Sri Lanka, India, and Malaysia, but the quality and flavor may vary depending on the growing conditions and harvesting methods. We collected best quality Nutmeg from Indonesia and Srilanka to provide best flavour of spices to your door step.

Nutmeg is a popular spice that has been used for its medicinal properties for centuries. Here are some potential health benefits of nutmeg:

1. Promotes digestion: Nutmeg contains compounds that can help improve digestion by reducing inflammation and increasing the production of digestive enzymes.
2. Relieves pain: Nutmeg has analgesic properties that may help reduce pain and inflammation in the body. It has been traditionally used to treat headaches, muscle pain, and toothaches.
3. Improves sleep: Nutmeg contains compounds that have sedative properties, which can help improve sleep quality and duration.
4. Enhances brain function: Nutmeg contains compounds that may help improve brain function by enhancing memory, reducing oxidative stress, and promoting the growth of new brain cells.
5. Lowers blood pressure: Nutmeg contains compounds that can help lower blood pressure by reducing inflammation and promoting relaxation of blood vessels.
6. Boosts immunity: Nutmeg has antimicrobial properties that can help protect against bacterial and fungal infections, as well as compounds that can help boost the immune system.
7. Regulates blood sugar: Nutmeg may help regulate blood sugar levels by improving insulin sensitivity and reducing inflammation in the body.

It's important to note that while nutmeg has many potential health benefits, it should be used in moderation as consuming large amounts can be toxic and cause adverse effects.

One gram of nutmeg contains approximately:

• 6.7 calories
• 0.1 grams of protein
• 0.8 grams of carbohydrates
• 0.6 grams of fat
• 0.4 grams of fiber
• 0.1 milligrams of vitamin C (1% of the daily value)
• 0.1 milligrams of iron (1% of the daily value)
• 0.9 milligrams of calcium (0.1% of the daily value)
• 7.7 milligrams of potassium (0.2% of the daily value)

Nutmeg is also a good source of antioxidants and essential oils, which give it its characteristic aroma and flavor. However, it's important to note that nutmeg should be used in moderation as consuming large amounts can be toxic and cause adverse effects.

Orders will leave our warehouse within 2 days. Transit time will vary depending on your location.

We offer standard (4-7 business days), expedited (3-4 business days), and rush (1-3 business days) shipping.

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