Black Cardamom

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Black cardamom is primarily produced in the eastern Himalayan region, which includes parts of India, Nepal, Bhutan, and Bangladesh. Within India, the state of Sikkim is known for producing high-quality black cardamom. Other regions in India that produce black cardamom include Darjeeling, Assam, and Arunachal Pradesh. We deliver best quality black cardamom to your doorstep by collecting them from best farmers.

Black cardamom has been used for centuries in traditional medicine systems such as Ayurveda and traditional Chinese medicine, and is known for its numerous health benefits. Some of the key health benefits of black cardamom are:

1. Improves Digestion: Black cardamom is known to stimulate digestion and promote the secretion of digestive juices in the stomach, which helps in the breakdown of food and absorption of nutrients. It is also effective in relieving symptoms of indigestion, bloating, and flatulence.
2. Boosts Respiratory Health: Black cardamom has expectorant properties that help to clear congestion in the respiratory tract and alleviate symptoms of cough and cold. It is also effective in reducing inflammation in the airways and preventing respiratory infections.
3. Regulates Blood Pressure: Black cardamom has a hypotensive effect, which means that it can help to lower blood pressure levels. This is due to the presence of certain compounds that help to relax the blood vessels and improve blood circulation.
4. Anti-inflammatory Properties: Black cardamom contains compounds that have anti-inflammatory properties, which makes it effective in reducing inflammation and pain in the body. This makes it beneficial for conditions such as arthritis, joint pain, and muscle soreness.
5. Antioxidant Properties: Black cardamom is rich in antioxidants, which help to protect the body against oxidative stress and free radical damage. This makes it effective in preventing chronic diseases such as cancer, diabetes, and heart disease.
6. Oral Health: Black cardamom has antibacterial properties that help to prevent the growth of harmful bacteria in the mouth, which can cause cavities, bad breath, and other oral health problems.

Overall, black cardamom is a versatile spice with numerous health benefits. However, it is important to note that excessive consumption of black cardamom may have adverse effects, and it should be used in moderation.

The nutritional value of black cardamom can vary slightly depending on factors such as the origin and processing method. However, here is an approximate nutritional value of 100 grams of black cardamom:

• Calories: 311
• Protein: 10.76 g
• Fat: 6.7 g
• Carbohydrates: 68 g
• Fiber: 28 g
• Sugars: 0 g
• Calcium: 383 mg
• Iron: 14 mg
• Magnesium: 229 mg
• Phosphorus: 178 mg
• Potassium: 1,119 mg
• Sodium: 18 mg
• Zinc: 7.47 mg

Black cardamom is also a good source of various vitamins, including vitamin C, thiamin, riboflavin, niacin, vitamin B6, and vitamin E. It also contains antioxidants and other beneficial plant compounds such as terpenes and flavonoids.

It is important to note that the serving size of black cardamom is usually much smaller than 100 grams, as it is a potent spice with a strong flavor. As such, it is typically used in small quantities in recipes.

Orders will leave our warehouse within 2 days. Transit time will vary depending on your location.

We offer standard (4-7 business days), expedited (3-4 business days), and rush (1-3 business days) shipping.

We’ll send you tracking information as soon as your order has shipped.